experience many unwanted consequences, including insufficient
blood sugar levels and metabolic imbalances that leave you feeling
sleepy or fatigued. And by the time lunch rolls around you will
probablybe so hungry that you will eat anything in sight! Several
studies have found that skipping breakfast is a risk factor for becoming
overweight or obese.Many people say that they are not hungry first thing in the morning,
which makes it difficult to eat breakfast. Eating a smaller meal for
dinner will help increase your appetite for breakfast. If you don't
have much of an appetite in the morning, begin the habit of eating
breakfast by starting with something very small, such as a half a
piece of whole grain toast with nut butter or a small bowl of whole
grain cereal (with no added sugars!) with milk. As your body gets
used to digesting food in the morning, you might notice a bigger
appetite in the morning. Latest scientific studies show that those who
eat breakfast everyday lost more weight.Examples of a good breakfast:
Green Tea (Healthier Lifestyle Tea) with one of the following:- Energizing oatmeal made with milk (or soy or rice milk)
topped with blueberries and almonds - Whole grain, breakfast cereal with fruit and nuts or seeds
(sunflower or pumpkin) - Poached eggs over spinach
- Healthy breakfast frittata
Healthiest Way of Eating Tips for Weight Loss: Lunch
What I have discovered as the answer to the dilemma of not having
enough time to prepare a healthy lunch is to prepare a salad meal
for lunch. Salad meals can provide you with all of the nutritional
benefits of the Healthiest Way of Eating without having to cook!
They take little time to prepare and the varieties you can enjoy are
only limited by your imagination. To prepare a salad meal, you
just need toassemble all of ingredients you want to include. These
Healthy Weight Loss — Without Dieting