Weight Loss eBook_Patty 2_16_10

Recipes - Dips and Side Vegetables

3-Minute Guacamole

Guacamole is very popular in Mexico
and Southwestern cuisines. It only takes 3
minutes to add this easy version to your
Healthy Weight Loss Plan and get an
extra boost of vitamins A, C, and K.

Ingredients:

½ medium avocado
1 TBS lemon juice
½ cup fresh cilantro leaves
Salt and pepper to taste

Directions:

Mash avocado with a fork and combine with remaining ingredients.

Serves 2

Calories 65.33

Calories-Saturated Fat 5.63

Protein 1.36 g

Carbohydrates 3.3 g

Dietary Fiber 1.39 g

Soluble Fiber 0.01 g

InSoluble Fiber 0.02 g

Fat - Total 7.52 g

Cholesterol 0 mg

Calcium 3.21 mg

Potassium 230.29 mg

Sodium 1.92 mg

Nutritional Profile

Photo shown with tomatoes added