Weight Loss eBook_Patty 2_16_10

Recipes - Dips and Side Vegetables

5-Minute Cauliflower with
Turmeric

The turmeric in this recipe not only adds
great flavor but added anti-inflammatory
protection to your Healthy Weight Loss
Plan.

Ingredients:

1 lb cauliflower
5 TBS low-sodium chicken or vegetable broth
1 tsp turmeric
½ TBS extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic, pressed or chopped
Salt and pepper to taste

Directions:

1. Cut cauliflower florets into quarters and let sit for 5 minutes to bring
   out their hidden health benefits.


2. Press or chop garlic and let sit for 5 minutes.


3. Heat 5 TBS broth in a stainless steel skillet on medium heat.


4. When broth begins to steam, add cauliflower. Sprinkle turmeric on
   top of cauliflower and cover. For al dente cauliflower, cook for no
   more than 5 minutes.


5. Transfer to a bowl. For more flavor, toss cauliflower with the re-
   maining ingredients while it is still hot.

Serves 2

Calories 96.33

Calories-Saturated Fat 5.28

Protein 4.79 g

Carbohydrates 14.17 g

Dietary Fiber 5.99 g

Soluble Fiber 2.05 g

InSoluble Fiber 3.64 g

Fat - Total 3.85 g

Cholesterol 0 mg

Calcium 57.69 mg

Potassium 733.31 mg

Sodium 69.02 mg

Nutritional Profile