Weight Loss eBook_Patty 2_16_10

Recipes - Dips and Side Vegetables

Healthy Sautéed Crimini
Mushrooms 2

Enjoy this easy-to-prepare recipe that
complements many of your favorite
dishes and is a great addition to your
Healthy Weight Loss Plan. You will also
be enjoying a rich source of health-pro-
moting selenium, vitamin B12, and cop-
per along with the great flavor of crimini
mushrooms.

Ingredients:

½ lb crimini mushrooms, sliced
3 TBS low-sodium chicken or vegetable broth
Salt and pepper to taste

Directions:

1. Heat 3 TBS broth over medium heat in a stainless steel skillet.


2. When broth begins to steam, add the sliced mushrooms and sauté for
   3 minutes. They will release liquid as they cook. As crimini mush-
   rooms are not as watery as other button mushrooms, it is best to stir
   constantly for the last 4 minutes. The liquid will evaporate, and the
   mushrooms will become golden brown but not burned.


3. Add salt and pepper to taste.

Serves 2

Calories 33.65

Calories-Saturated Fat 0.53

Protein 3.49 g

Carbohydrates 6.15 g

Dietary Fiber 0.75 g

Soluble Fiber 0 g

InSoluble Fiber 0.01 g

Fat - Total 0.26 g

Cholesterol 0 mg

Calcium 26.92 mg

Potassium 542.56 mg

Sodium 14.09 mg

Nutritional Profile

Photo shown with onions