Recipes
Desserts
10-Minute Fresh Berry
Dessert with Yogurt and
Chocolate
Healthy Weight Loss is not about depri-
vation, so a tasty dessert is a great way to
treat yourself—and it's nutritious too!
Ingredients:
1 8-oz basket fresh strawberries or raspberries
8 oz non-fat vanilla yogurt
2 oz net-wt dark chocolate
Directions:
- Fold together berries and yogurt.
- Melt chocolate in a double boiler with heat on medium. Place berries
and yogurt in individual bowls and drizzle with melted chocolate. - For a more formal presentation you may want to pour a pool of
yogurt on a plate and place berries on top of pool. Drizzle chocolate
over berries.
Serves 2
Calories 269.4
Calories-Saturated Fat 52.2
Protein 8.26 gCarbohydrates 43.96 g
Dietary Fiber 6.06 g
Soluble Fiber 0.75 gInSoluble Fiber 3.42 g
Fat - Total 8.08 g
Cholesterol 1.82 mgCalcium 224.87 mg
Potassium 352.03 mg
Sodium 136.24 mgNutritional Profile