For over ten years, the George Mateljan Foundation been changing
the way millions of people make decisions about the way they eat
and how they prepare their food
It was established by George Mateljanto discover, develop, and
share scientifically proven informationabout the benefits of healthy
eating through the World’s Healthiest Foods website (WHFoods.org)
and to offer this informationto you free of charge. The Foundation
is also committed to the publication of books, such as The World’s
Healthiest Foods: EssentialGuide for the Healthiest Way of Eating,
which are designed to complement the information on the website
and provide easy, practical ways to integrate the Healthiest Way of
Eating into your lifestyle.
The Independent Perspective
The Foundation is not-for-profit so it can offer an independent per-
spective that is not influenced by commercial interests or advertising.
Its only purpose is to help you discover the many joys and benefits
of healthy eating. The Foundation’s independent perspective can help
provide clear and easy-to-understand knowledge on how people of
all ages and backgrounds can achieve vibrant health and energy.
Beliefs
The Foundation believes that true good health is more than just the ab-
sence of disease; it is a state where you enjoy all the energy and bene-
fits life has to offer. One of the keys to achieving good health is to use
the power of nutrient-rich foods to positively affect how you feel, how
much energy you have, and the length and quality of your life. There is
clear and definitive scientific evidence that nutrient-rich foods play an
important and significant role in reducing the risk of degenerative