to do this by focusing on the nutrient-rich World’s Healthiest Foods.
The latest scientific research clearly shows that successful weight
loss requires that we eat nutrient-rich foods. In large, nationwide
studies that have included both healthy-weight and overweight
participants, insufficient intake of vitamins and minerals has been
consistently linked to higher body weights. Eating few fresh
vegetables and fruits leads not only to inadequate nourishment, but
has also been linked to weight problems. In studies of overweight
children attempting to lose weight, increased consumption of nutrient-
rich vegetables has also been associated with better weight loss
success.
New evidence associates diets high in salads, vegetables, and fruits
and low in processed and refined foods with healthy weight because
they contain phytonutrients—beneficial compounds found exclusively
in fruits and vegetables that possess the power to help keep us
healthy and help the body maintain an optimal, healthy weight. Also
salads, vegetables, and fruits are rich in antioxidants, which we need
if we want to lose weight. Studies show that overweight individuals
have higher levels of oxidative stress from an excess of free radicals
and lack of antioxidants.
What is it about nutrient-richness that helps promote weight loss?
Several factors are involved. Nutrient-rich World’s Healthiest Foods
provide our body with outstanding nutrient support that enables our
body to carry out its metabolic activities in an optimal way. Metabolic
activities, such as the burning of unwanted fat (a process called beta-
oxidation), are best supported by a diet that is rich in nutrients.
Since we only have a limited amount of calories that we can
consume if we want to lose weight or maintain our weight and
simultaneously take in a sufficient range and amount of nutrients to
maintain our health, it is essential for us to get as many nutrients as
possible in comparison to the number of calories we consume.
Fortunately, it’s easy to do this by focusing on the nutrient-rich
World’s Healthiest Foods.
Why Nutrient-Richness Can Help You Lose Weight