Weight Loss Eating Plan, I will show you how to make these foods
taste good so that you will truly enjoy them).
My approach to healthy weight loss emphasizes fresh fruits, salads,
and vegetables—the lowest calorie food group available on the
planet. On the WHFoods.org website and The World’s Healthiest
Foodsbook, we profile more than two dozen low-calorie vegetables
and over twenty fruits. With easy-to-prepare recipes and menus—
which rely on low-calorie, deliciously prepared fresh fruits, salads,
and vegetables—I will help you to have 5-9 recommended servings
every day. Based on the weight loss research, these foods are your
best option for increasing food volume and enjoying tasty, satisfying
meals while keeping your overall calories low.
Nutrient-Rich Food Illustrations
Spinach
To further explain the unique qualities of nutrient-rich World’s
Healthiest Foods, and to clearly illustrate how important they are to
health and healthy weight loss, I want to share with you some food
comparisons. Following is a chart showing the contributions of
nutrients, including the % Daily Value (DV) of 22 nutrients of which
spinach is an especially concentrated source.
Why Nutrient-Richness Can Help You Lose Weight