Weight Loss eBook_Patty 2_16_10

(Beta-carotene and lutein/zeaxanthin are carotenoids that are also found in
concentrated amounts in romaine lettuce. Since there is not a DV for
carotenoids, they are not included above.)

Healthy Weight Loss — Without Dieting

Two cups romaine lettuce 16 calories

Nutrient %DV

Vitamin K 144

Pro-vitamin A 58

Vitamin C 45

Folate 38

Manganese 36

Chromium 13

Potassium 9

Molybdenum 9

Dietary Fiber 8

Vitamin B1 (Thiamin) 7

Iron 7

Vitamin B2 (Riboflavin) 7

Phosphorus 5

Calcium 4

Protein 4

Omega-3 Fatty Acids 3

Tryptophan 3

B3 (Niacin) 3

B6 (Pyridoxine) 3

Molybdenum 9

Dietary Fiber 8

Vitamin B1 (Thiamin) 7

Iron 7

Vitamin B2 (Riboflavin) 7

Phosphorus 5

Calcium 4

Protein 4

Omega-3 Fatty Acids 3

Tryptophan 3

B3 (Niacin) 3

B6 (Pyridoxine) 3