Weight Loss eBook_Patty 2_16_10

Chapter 12 Practical Tips for Continued Healthy Weight Loss 119

Chapter 13 The Healthiest Way of Cooking 131

Chapter 14 Recipes 135

Section 4 Healthy Weight Loss Q&As
What is the Role of Calorie Intake in Weight 195
Management?
Why Are Organic Foods Important to Healthy 199
Weight Loss?

What Causes Us To Overeat? 201

How is the Healthiest Way of Losing Weight 204

Similar to the Mediterranean Diet?

What Are The Other Qualities That Make a 205

Food One of The World’s Healthiest Foods?

What Is The Difference Between Nutrient-Rich 206

and Energy-Rich Foods?

Is My Attitude Towards Weight Loss Important? 207

Can You Help Me Further Solve the “Mystery” 210

of Weight Gain?

APPENDIX 1 The World’s Healthiest Foods’ Quality 213
Rating System Methodology

APPENDIX 2 Additional Testimonials 216

References 219

Index 223

About the Author 225

The George Mateljan Foundation 228

Healthy Weight Loss — Without Dieting