GRAIN ITEMS
Barley
^Pearled barley, cooked Low
^Barley kernel bread (50% kernels) Medium
^Barley flour bread (80% barley,
20% white wheat flour) High
^Whole meal barley porridge High
Buckwheat
^Buckwheat bread (50% dehusked buckwheat
groats, 50% white flour) Medium
^Buckwheat, cooked High
Corn
^Corn, yellow High
^Corn tortillas High
^Cornmeal, boiled in salted water 2 minutes High
Millet
^Millet, boiled High
Oats
^Oat bran bread (45% oat bran,
50% white wheat flour) Medium
^Oatmeal (thick, dehulled oat flakes) High
^Oat bran cereal High
^Muesli High
^Oatmeal (rolled oats), cooked High
^Oat bread (80% intact oat kernels, 20%
white wheat flour) High
^Oatmeal (one-minute oats) High
Rice
^Wild rice High
^Rice cakes High
^Rice noodles, cooked High
^White, boiled High
^Parboiled rice High
^Rice bread High
World’s Healthiest Foods Balance Blood Sugar Levels