Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Rye
^Rye, whole kernels, cooked Low
^Rye kernel bread (80% kernels, 20% white
wheat flour) High
^Whole meal rye bread High

Wheat
^Spaghetti, whole meal Medium
^Whole wheat kernels, cooked Medium
^Spaghetti, white, boiled 10-15 minutes Medium
^Cracked wheat, bulgar, boiled Medium
^Wheat kernel bread (80% intact kernels, 20%
white wheat flour) High
^Couscous (from semolina-durham wheat,)
boiled High
^Whole wheat bread High
^White flour bread High
^Gluten-free High

FRUITS
Grapefruit Low
Apples, dried Low
Prunes Low
Apricots, dried Low
Apples, raw Low
Pears Low
Plums Low
Strawberries Medium
Oranges Medium
Pineapple juice Medium
Grapes Medium
Orange juice High
Bananas High
Kiwifruit High
Apricots, raw High
Papaya High
Pineapple High
Figs High