important the nutrient-rich anti-inflammatory diet—an approach to
eating that will prevent the occurrence of unwanted inflammation
and avoid that slippery slope between obesity and diabetes and heart
disease—really is. But what’s most exciting for me to report is the
ability of the World’s Healthiest Foods to accomplish both tasks at
once. The same foods that provide you with the highest forms of
nutrient-richness simultaneously provide you with the very best anti-
inflammatory nutrients. These nutrients include omega-3 fatty acids,
many vitamins and minerals, flavonoids, carotenoids, and a long list
of other phytonutrients that are unsurpassed in other foods. Read on
to learn more about these health-promoting nutrients.
Food Choices Can Help Prevent Inflammation
Always keep in mind that what you eat can help with inflammation
in three different ways. These three aspects are taken into consideration
in the Healthy Weight Loss Eating Plan, which will show you examples
of how to construct a nutrient-rich way of eating that helps to keep
inflammation in check.
First, what you eat can be adjusted to avoid deficiency of anti-
inflammatory nutrients. An inadequate supply of omega-3 fatty
acids, for example, can increase the risk of chronic inflammation.
By adjustingthe diet to include more omega-3s, the risk of chronic
inflammation can be lowered.
Second, what you eat can be adjusted to avoid triggering too much
inflammation. Since toxins found in food can serve as inflammatory
triggers, you can lower your risk of unwanted and chronic inflammation
by eliminating these toxins from your meal plan as much as possible
Finally, a diet can be adjusted to avoid imbalances that trigger chronic
inflammation. A diet that contains too many processed foods, for
example, will provide too many calories in the form of simple sugars
and too few calories from nutrient-rich foods. By shifting the balance
in this area, unwanted inflammation can become less likely.Let’s
look at some basic dos and don’ts in each of these three areas.
World’s Healthiest Foods Reduce Inflammation