How to Benefit Most from This Book
The book shares with you how an approach to eating that emphasizes
nutrient-rich foods, such as the World’s Healthiest Foods, can help
you on your journey to Healthy Weight Loss, without dieting and
deprivation.
In Section 1, I’ll reveal that the key feature of foods that help promote
weight loss and health is nutrient-richness. I explain what this term
means, provide you with examples of nutrient-rich foods, and discuss
the benefits of the key nutrients in which the World’s Healthiest
Foods are concentrated.
In Section 2, I describe important ways that nutrient-rich foods
support healthy weight loss. Here you can discover how they can
help you manage adverse food reactions, promote energy production
and optimal metabolism, support digestive and liver health, maintain
balanced blood sugar levels, and curb inflammation.
In Section 3, you’ll find the Healthy Weight Loss Eating Plan,
menus that you can use for 4 weeks that take the guesswork out of
designing meals for health and healthy weight. Included here you’ll
find all the recipes that you’ll prepare for these 4 weeks plus prac-
tical tips that can help you in your continued healthy weight loss.
I’ve also compiled a section of Q&As that address various topics
associated with Healthy Weight Loss. These include the role of
calorieintake in weight management,the difference between nutrient-
rich and energy-rich foods, and so much more. You can find these in
Section 4.
Healthy Weight Loss — Without Dieting