Healthiest Way of Eating journey.
The Plan is not a diet nor an expensive, time-consuming program.
It is a way to begin a lifestyle change to the Healthiest Way of Eating.
And I’ve done all the work for you so it’s easy! I provide you with
recipes that not only taste great but take only minutes to prepare—
most take 7 minutes or less and you can make an entire meal in just
15 minutes! You just have to do the shopping and you don't have to
break the bank to buy the foods called for in these recipes.
The Benefits of the Healthy Weight Loss Eating Plan
The Plan consists of 28 days’ worth of daily menus that embrace
the Healthiest Way of Eating. Since each of the breakfasts, lunches,
dinners, and snacks for the week have a similar level of calories and
nutrients, the Plan features a flexible approach that allows you to
swap meals from one day to the next, if you would like. This will
allow you to make the Plan work for your individual needs.
Healthier Lifestyle Tea
The Plan features Healthier Lifestyle Tea, which you drink before
each meal. This tea is made from green tea and lemon juice. Green
tea is not only delicious but is renowned for its health-promoting
properties. These have been linked to a high concentration of
catechin phytonutrients, which have a wide variety of protective
benefits, many related to their potent ability to cleanse free radicals.
Adding 1 teaspoon lemon juice per cup of green tea not only gives
it a refreshing taste but additional benefits. There have been studies
that have found that participants received weight loss benefits drinking
green tea; for example in one study, participants reduced their body
weight and waist circumference by 5% in three months. If you’re
sensitive to or want to limit your caffeine intake, drink decaffeinated
green tea.
High-Energy Breakfast
Breakfasts feature good carbohydrates—primarily from fruits and
Healthy Weight Loss — Without Dieting