Week 1– Day 1
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-EnergyBreak-
fast, you’ll enjoy high-fiber cereal with fruit and nuts, for the Power Luncha
Mediterranean Caesar Salad, and for the Slimming Dinner tasty Salmon with
Dill Sauce over Spinach. Along with these, you’ll also enjoy a High-Energy
Snackof apple, almond butter, orange, and walnuts; an Appetizer Satisfierof
crudite and guacamole; a Green Power Side Dishfeaturing broccoli; and
Healthier Lifestyle Tea. These meals are composed of nutrient-rich foods that
give you many of the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
1 cup high-fiber cereal
½ cup blueberries
2 TBS chopped walnuts
1 banana, sliced
1 cup nonfat skim milk
Energizing Snack:
1 medium-sized apple
1 TBS almond butter
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Mediterranean Caesar Salad (pg. 148)
Energizing Snack:
1 medium-sized orange
3 walnut halves
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
1 cup carrot strips/slices
1 cup celery sticks
1 cup sliced cucumber
3-Minute Guacamole (pg. 173)
Salmon with Dill Sauce (pg. 165) served over
Green Power Side Dish
1-Minute Spinach 3 (pg. 172)
5-Minute Broccoli (pg. 176)
The Healthy Weight Loss Eating Plan