on God's formulas and plans, the result is bound to be a failure.
The simple rules to complete nutrition include all the vitamins
and minerals needed by all mankind and all animals. Our Creator has
given the right food for the right animal for complete nutrition. This
is also true for man. When these foods are properly prepared and
eaten, there is nothing more that man can do to prepare a better food.
As we eat the correct foods without excesses, the body will produce
ALL the needed vitamins. Foods grown properly, in complete,
mineral-rich soil, will have all the minerals in them. Thus, we have
no need for vitamin enriched foods, created synthetically by man,
nor for extra minerals.
All refined and devitalized foods must be completely eliminated
from our diet. If refined and devitalized foods are eaten, then and
only then does man have any need for additional supplements. Just
how much and what combination, even with long and complicated
tests, will probably never be determined, so this form of unnatural
nutrition will always be lacking. Such a plan is a very poor substitute
for the right way.
Menu Suggestions
Our system goes through a cleansing process from twelve
midnight until twelve noon, and a building program from twelve
noon to twelve midnight. Therefore, what is eaten during these
respective periods must be harmonious with the natural processes.
The following suggestions take this natural process into account.
BREAKFAST: Nothing more is required by the body than fresh
lemonade, fresh orange or grapefruit juice. Occasionally, if one has
no desire for even this, try some hot peppermint tea. It gives a clean
feeling and is a wonderful tonic.