Healing for the Age of Enlightenment

(vip2019) #1

French Dressing ■


To the mayonnaise dressing add one good sized tomato or 1 cup
tomato juice.


Vegetable Salad Dressing No.


Using preceding mayonnaise dressing to start add extra spices,
delicately, such as dill seed, curry powder, cayenne pepper, fennel
seed, or oregano. A couple of dill pickles and sweet relish may be
added to provide the Thousand Island taste.


White Sauce


2 tbsp. margarine or vegetable oil 2 tbsp. potato or brown rice flour
Hot Water
Melt the margarine in a sauce pan. Stir in the potato or rice flour.
Continue stirring as you add hot water until you have the desired
thickness (approx. 1 cup). Salt as desired.


Vegetable Salad Dressing No.


3/4 cup olive, sesame, or safflower oil 1/2 cup vinegar (apple cider
or wine)
tbsp. lemon or lime juice
tbsp. maple syrup 1/2 tsp. paprika
2 tsp. mustard 1 tsp. sweet basil
1 tsp. dill seed
1/2 tsp. cardamom
2 cloves garlic
2 tbsp. potato flour (optional)
Blend the oil and vinegar together first with the maple syrup, then
add the other ingredients. Add the potato flour as needed if you
desire the dressing to be thicker and creamier.

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