Next, starting at the pelvic bone, press downward with the
thumbs and heel of the hands as far as is reasonably possible and
exert pressure upward toward the ribs at the same time. (No. 15).
This should be repeated several times, moving closer toward the ribs
each time. This series of pushes with pressure gradually raises the
organs to their original position. To keep them there, start with the
thumbs and heel of the hands again on the pelvic bone. Press down,
and at the same time have the person raise the arms, head, and
shoulders up high enough to make the muscles push the thumbs and
heel of the hands up. (No. 16 and 17). Do this 7 or 8 times. Repeat
the same exercise, but this time have the person raise both feet
slowly, until they are perpendicular to the bodywithout bending the
knees. (No. 18).
Before the legs are lowered, have the person relax and draw the
diaphragm in as far as possible and hold in that position as the legs
are lowered:
To complete the uplift, the assistant may hold the subject firmly
in the lower part of the back and lift high enough to form an arch.
The subject may be raised up and down several times in this manner
shaking them slightly each time. This exercise stretches and relaxes
the entire back. (No. 19).
No. 19 Prolapsed organs