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What Is Included in the Mend The Marriage Guide?
The following impact guides are included in this guide:
Immediate impact action number one: Relax.
Progressive relaxation is included in this section. It gradually relaxes the muscle groups in your body,
and then this process aids in the release of tension from your body system.
This guide also includes a number of relaxation CDs that will walk you through the process. This
section necessitates that you eat properly. The author suggests eating nutritious foods in
moderation.
Immediate impact action 2: Maintain a positive attitude.
This guide shows you what to do when you do have a negative thought; instead, visualize positive
thoughts. You can recall a happy moment between you and your spouse. You must surround
yourself with positive people, live your life as if nothing is wrong, and make time for your hobbies.
A positive attitude results in a chain reaction of positive thoughts, events, and outcomes.