Birgit Wolz - E-Motion Picture Magic-A Movie Lover\'s Guide to Healing and Transformation

Your Growth Matrix:

How can you learn

How can you to have compassion

enhance and with your real or

strengthen your perceived short-

positive qualities comings and grow

and capacities? beyond them?

Qualities I II

you are fully

aware of

Qualities you III IV

are not

always fully

aware of

Fill out this matrix as you work through the exercises later
in this chapter. Bear in mind that you are not necessarily
expected to do all the exercises. The only exercises I consider
essential are: Access Your Inner Wisdom; List the Evidence;
Review and Edit the Evidence. I strongly urge you not to skip
them.
Since we all have different personalities and personal his-
tories, we have different needs and preferences. Therefore, this
chapter introduces you to and reminds you of a variety of tools
for healing and growth. The exercises help you to strengthen
the positive qualities that you noted in the Self Matrix, and to
work constructively with the shortcomings you explored. The
Growth Matrix is designed to help you as a “tool box” when-
ever you want to work on the parts of yourself that you dis-
covered through your identification or projection on movie
characters.
You might feel drawn to certain exercises more than to oth-
ers. When you believe that a suggestion might be useful, write

Powerful Tools for Healing and Growth — The Growth Matrix 155