you can make the colors brighter, sounds more full,
and your feelings, and sensations more intense.
Focus on the appreciation or joy arising in
response to your success in the scene. Let yourself
feel these as much as you can.
See whether you can get in touch with the same
respect and admiration for your accomplishment as
you felt for the movie character and his/her
behavior.
In the example I mentioned earlier you might have
sensed (or imagined if your memory is dim) feeling
slightly happy and proud when you mastered the
challenge of a difficult sports game and received
positive feedback for it. See whether this exercise
can help you start experiencing real self-admiration
for your accomplishment.
Go through all the accomplishments and positive
qualities on your list in the same way. Allow your
awareness of these positive qualities and capacities
to grow. Go through this process until your
achievements start to appear very real and you sense
clearly that you carry the corresponding positive
qualities inside you.Exercise 4: Choosing From the Exercises That
Were Suggested for Quadrant I
Now that you are more aware of your positive
qualities and capacities, you are ready to use the
exercises that can help you enhance and strengthen
them. Your previous experience with the tools that
were described for Quadrant I of the Growth Matrix
might help you with your choice of exercises for
Quadrant III also.“From the urgent ways
lovers want each other to
seekers search for the
truth, all moving is from
the mover. Every pull
draws us to the ocean.”
Rum174 E-Motion Picture Magic