5

Negative Belief Index

There are many possible variations of negative beliefs. This
index is an attempt to give typical examples of the undesired
beliefs of my clients during my years as a therapist. Perhaps
your negative beliefs are related to one of these in the index.
Once you have located a negative belief that fits, watch one
of the suggested films. The movie plot will not match your
story exactly and needs to be understood on a metaphorical
level. Focus on the aspect that is relevant to you. Just prior to
watching the film remind yourself of the “Viewing Suggestion”
that you will find after a short description of the plot. After the
movie, do the exercise listed at the end of that section.

Negative beliefs that keep you from

developing healthy self-esteem:

1. I cannot accept myself because I am too different.


2. I am stuck and do not have the capacity to change my
   situation.