- I am too challenged by (fill in the blank) to live a happy
life. - I am not capable of coping with the hard choices in my life.
- I will never be able to heal.
- My situation is too overwhelming; I will never get a han-
dle on it. - I cannot let go of my guilt.
Negative beliefs that keep you from
feeling fulfilled in your life:- I cannot stand up for what I believe.
- I am not capable of “feeling my fear and doing it anyway.”
- I am not capable of pursuing my dreams.
- I will never be able to realize my passion in life.
- I will never be able to redeem myself of a major mistake I
made. - My life is worthless.
Negative beliefs that keep you from
developing healthy relationships:
14.I will be devastated and unable to recover if my
partner/spouse and I separate.- I will never be able to overcome my anger at (fill in the
blank). - I could never forgive if my partner/spouse cheated on me.
- I cannot make my relationship work because we are too
different. - My relationships will never change for the better.
- Something is wrong with me as long as I am single.
- I am not capable of confronting or getting away from
people who treated me badly.
Developing Healthy Self-Esteem
- I cannot accept myself because I am too different.
76 E-Motion Picture Magic