processed or canned foods, which are
the biggest sources of hidden salts.
Because of this, I can be slightly more
liberal with the amount of salt I use in
my cooking. You may have a different
routine and different needs. Feel free to
tweak the salt levels in my recipes to
suit your palate.
For more information on spices, their
health benefits, and where to find them,
check out the following two fantastic
books:
- Healing Spices: How to Use 50
Everyday and Exotic Spices to Boost
Health and Beat Disease by Bharat B.
Aggarwal and Debora Yost
- The Indian Grocery Store Demystified
