Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

(Axel Boer) #1
m) tall. Shredded and unsweetened, the
interior flesh of the ripe coconut is used
extensively in South Indian cooking and
in some North Indian desserts. More and
more stores are beginning to carry fresh
coconut, but if you cannot find it just use
the prepackaged (unsweetened)
shredded coconut.
COCONUT WATER: When you shake a
coconut, you’ll hear liquid inside. This
is coconut water, which is often sipped
right from the large, young fruit through
straws on the streets of India.


  • COCONUT MILK: It’s not the liquid in
    the coconut; instead, it’s obtained by
    coarsely grating the white coconut flesh
    and squeezing out the liquid. One

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