Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

(Axel Boer) #1
they are delicious in Indian curries. I
substituted them for kidney beans in one
of my slow cooker dishes to rave
reviews.


  • PIGEON PEAS (TOOR DAL, TOOVAR,
    ARHAR, AND TUR): This lentil is used
    quite a bit in West and South India. The
    split and skinned version is used in
    making sambhar and rasam. It is sold
    split, skinned, and dry, or with an oily
    film on it. I recommend that you avoid
    the oily version. They’re harder to wash.

  • YELLOW SPLIT PEAS: These are the
    dried yellow version of the green pea.
    They are wonderful when cooked in a
    slow cooker and blended into a soup (as
    in my last book). In this book, I didn’t

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