Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

Always remember, though, that
convenience has a price. These foods
cook faster and are easier to prepare
largely because they are processed and
stripped of a majority of their nutrients
to give you the quick dinner solution
your mind, but not your body, craves. It
might seem like it’s always been the
case—even in India—that Indian food is
consumed with light, fluffy breads made
from white flour and dishes concocted
with premade spice mixtures. But it’s
simply not so. My mother still
remembers her mother grinding whole
wheat kernels into flour that would go
into the hearty dinner rotis and roasting
and grinding her own garam masala