1 cup (160 g) cracked wheat
1 tablespoon oil
1 teaspoon black mustard seeds
4–5 curry leaves, coarsely chopped
½ medium yellow or red onion, peeled
and diced (½ cup [75 g])
1 small carrot, peeled and diced (¼ cup
[32 g])
½ cup (145 g) peas, fresh or frozen
(defrost first)
1–2 Thai, serrano, or cayenne chiles,
stems removed, chopped
¼ cup (35 g) raw cashews, dry roasted
1 teaspoon coarse sea salt
2 cups (474 mL) boiling water Juice of 1