1 cup whole beans or lentils, cleaned
and washed
- Soak the beans or lentils in water
overnight. - In the morning, drain them completely.
Lightly dampen a paper towel or
dishcloth and place it on a plate or tray.
Spread the beans or lentils in a single
layer on this paper towel or dishcloth
and set the plate in a warm spot for the
day, such as a toaster oven or regular
oven (that’s been turned off). It will take
a day or two for the beans or lentils to
begin sprouting. - Keep the beans or lentils damp by
sprinkling them with water, being