Green cardamom, 33
Green Juice Smoothie, 231
Gur (jaggery), 39
Haldi (turmeric powder), 33 , 35–36
Hara Shorba (Spiced Green Soup), 89
Healing Kitchari (Rice and Lentil
Porridge), 197
Homemade Soy Yogurt (Dhai), 81
Hot Chile and Mustard Pickles (Mirchi ka
Achaar), 227
Hummus, 40
Imlee (tamarind)