Relaxation
CarnalrelaxationisoneoftheprogramsoftheIslamicphysicaleduca-
tion.Humanbeingsshouldnotbringaboutmentalandphysicalfatigue,
which isa banneddanger. Relaxationis arecommendablematter. The
Prophet (s) said, “Your mind enjoys rights that you must keep. Your
bodyenjoys rightsthat youmust keep. Yourspouse enjoys rightsthat
youmustkeep.Youreyesenjoyrightsthat youmust keep.”.“Youres-
senceisassameasyourpack.Youshouldbelenienttoit.”Thismeans
thatoneshouldnotoverburdenorneglecthimselfandshouldtreatany
frailty that may affect. The Prophet (s) said, “Relax from time to time.”
Relaxationprotectsagainstmanydiseasesthatareoriginated,inmost
cases, from overworking, exhaustion, and behavioral instability that
causes diseases and defects.