Tuesday
Wednesday
Thursday
Friday
SaturdayChapter 14 - Treats and Meals for CrossFitters and
Athletes
Baked Paleo Yam “Fries”
Athlete’s Cinnamon Applesauce
Christina’s Espresso-Soaked Figs
Post-Workout Banana-Coconut Whip
Long Haulers
Chris’s Famous Post-Ride Smoothie
Unraisinably Delish Spiced Yam Puree
“Fill ’er Up” Endurance Breakfast
Afternoon Top-Off
Grueler Chicken
Rebound Power Breakfast
Race-Night Celebration