Morning Rainbow

Paleo Diet veterans have developed a taste for waking up
to a freshly baked fish breakfast. This delicious dish will
help you start your day with a splash. SERVES 2

2 wild-caught rainbow or other trout, 10-12 inches

each

2 tablespoons extra virgin olive oil

½ sweet yellow onion, diced

2 tablespoons Chardonnay

1 teaspoon minced fresh dill

1 teaspoon paprika

Juice from ½ lemon

Preheat oven to 350 degrees. Clean trout thoroughly and
place on a sheet of foil large enough to wrap entire fish.

In a small cast iron skillet, heat oil over medium flame. Add
onion and sauté until tender, about five minutes. Remove
from pan and place in a small mixing bowl.

Mix with wine, dill, paprika, and lemon juice. Stuff the trout