The Paleo Diet Cookbook

(Brent) #1

  • Tomato quarters

  • Jicama root cut into sticks

  • Zucchini or squash rounds dipped in homemade
    salsa

  • Avocado slices covered with lemon juice

  • Hard-boiled eggs

  • Homemade beef jerky

  • Homemade dried salmon

  • Cold London broil slices

  • Cold turkey breast slices

  • Cold peel-and-eat shrimp

  • Cold chicken breast

  • Cold pork tenderloin slices

  • Steamed oysters

  • Steamed clams

  • Steamed mussels

  • Cold crab legs

  • Walnuts (limit to 4 ounces per day if you are
    trying to lose weight)


Appetizers are tidbits to linger over and nibble at for
hours while having a drink or talking with friends. These are
social foods, party foods, and celebration foods. These are
dishes to inspire conversation and get the evening going.
Seafood appetizers are very Paleo-friendly. They are
neither too rich nor too filling, and they carry the
quintessence of the ocean, being a little salty and pungent
but also naturally fresh. They are high in protein and low in
fat and are full of the healthy long-chain omega 3 fatty

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