The Paleo Diet Cookbook

(Brent) #1

Paleo Tamales in Banana Leaves


We have grown to love the spicy flavors in south-of-the-
border foods. This tasty recipe is in keeping with tradition
while using only Paleo-approved ingredients. Olé!
SERVES 4


1 tablespoon extra virgin olive oil
1 small yellow onion, diced
1 cup diced button mushrooms
1 cup chayote squash, diced (if unavailable, use
zucchini or yellow squash)
1 pound lean ground beef
1 tablespoon freshly ground flaxseed meal
1 teaspoon chili powder
2 scallions, chopped
½ teaspoon freshly ground pepper
8 fresh banana leaves, soaked in water for one hour

Cut each banana leaf into an 8 × 10-inch square and a 12-
inch strip.


Heat oil in a skillet over medium flame. Add onion and

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