Table of Contents
Title Page
Copyright Page
Dedication
Acknowledgments
Introduction
Chapter 1 - The Paleo Diet Basics
The Paleo Diet: A Simple Nutritional Formula
The Three Levels of the Paleo Diet and the 85-
Rule
What to Eat, What to Avoid
Autoimmune Diseases and the Paleo DietChapter 2 - Paleo Kitchen Guidelines
Cleaning Out the Kitchen
Restocking Your Kitchen with Paleo Staples
Kitchen Tools
Cooking Temperatures
A Sanitary Kitchen
Budgeting Paleo Diets
Choose Organic Wisely
Reinvent Leftovers