Sometimes it’s not so much what you eat but what you
don’t eat that affects your health and well-being. Scientific
evidence increasingly implicates grains, dairy products,
legumes, and processed foods in metabolic syndrome
diseases (type 2 diabetes, heart disease, high blood
pressure, gout, acne, and more), cancer, autoimmune
diseases, and others. In fact, I know of very few chronic
illnesses that don’t respond positively to the Paleo Diet.
If you have these diseases or just want to lose a little
weight and improve your overall health, what better way to
do so than by enjoying the Paleo cuisine we offer you in
The Paleo Diet Cookbook? With its more than 150
recipes, two-week meal plan, and hundreds of helpful hints
for preparing, cooking, and serving Paleo foods, you will
become a winner (and also a loser, if you need to drop
some weight).
With The Paleo Diet Cookbook, I’m pleased to introduce
you to my team of culinary experts, whose decades of
combined experience with humanity’s original diet will
make this way of eating and preparing food simple,
appetizing, and second nature to you. My wife and lifelong
companion, Lorrie, has probably been eating Paleo style
longer than anyone on the planet, except for the few
remaining hunter-gatherers. Lorrie has been preparing
innovative and delicious Paleo meals and snacks for nearly
twenty years. She single-handedly produced nearly every