The Paleo Diet Cookbook

(Brent) #1

Soulful Sole


The unique pairing of pork with the mellow flavor of fish
makes a flavorful dish reminiscent of Southern cooking and
surf and turf. You’ll enjoy the down-home taste of this easy-
to-prepare meal. SERVES 4


2 tablespoons extra virgin olive oil
1 ounce leftover pork tenderloin, diced
2 scallions, diced
1 teaspoon nutmeg
1 teaspoon dried thyme
1 teaspoon garlic powder
½ teaspoon ground cloves
Cayenne pepper, to taste
4 6-ounce sole fillets

Heat oil in a cast iron skillet over medium flame. Add pork
and scallions. Sauté for three minutes.


Combine nutmeg, thyme, garlic powder, cloves, and
cayenne pepper in a small dish. Sprinkle fillets with spice
mixture, evenly coating each side. Place in pan with pork

Free download pdf