The Paleo Diet Cookbook

(Brent) #1

Roasted Swordfish with Mushroom


Medley


Wild mushrooms and fresh seasonings fill this dish with
subtle flavors and a fresh-from-the-ocean taste. Enjoy with
a light salad and fruit to complete the experience. SERVES
4


4 swordfish steaks, 4-6 ounces each
2 tablespoons extra virgin olive oil
1 cup mixed wild mushrooms (try porcini, cremini, and
shiitake)
1 medium shallot, minced
2 garlic cloves, minced
1 tablespoon fresh parsley, minced
¼ cup dry white wine

Preheat oven to 425 degrees.


Heat 1 tablespoon of the oil in a cast iron skillet over
medium flame. Add mushrooms and cook for five minutes.
Toss in shallot and cook for one additional minute. Add
garlic and stir for half a minute.

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