The Paleo Diet Cookbook

(Brent) #1

Walnut, Flaxseed, and Avocado Dip


This delicious dip is flavorful and packed with omega 3 to
keep your mind and body sharp. Try it with your favorite
fresh veggies or as a spread for a Paleo wrap. MAKES ½
CUP


½ cup raw walnuts
1 tablespoon flaxseed oil
1 tablespoon walnut oil
1 tablespoon finely chopped fresh cilantro
1 tablespoon freshly squeezed lemon juice
1 tablespoon freshly squeezed lime juice
½ medium avocado, pit reserved
1 tablespoon freshly ground flaxseed (flax meal)

Combine walnuts, flaxseed oil, walnut oil, cilantro, and
lemon and lime juices in a food processor. Puree until
smooth. Add avocado and puree until well blended.


Transfer mixture from food processor to serving bowl. Stir
in flax meal. Place avocado pit in the center to delay
browning.

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