Powered-Up Smoothies

For Paleo Dieters, a smoothie is a nutritious and delicious
meal that is quick and easy to prepare. Endurance athletes
find this easily digestible, energy-packed drink a great
preworkout option. The use of brewed herbal tea offers the
added benefit of antioxidants without sacrificing taste.
Double the recipe to serve two, or take the second serving
with you for a midday snack.

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SMOOTHIE STARTER

Begin your smoothie with this nutritious base, followed by
one of our vitamin-packed additions. Use your imagination
and personal favorites to make your own fabulous
creations. Many Paleo Dieters find this the perfect way to
rise and shine each day.

8 ounces brewed, chilled herbal tea of your choice

1 scoop plain egg white protein powder

1 tablespoon freshly ground flaxseed

1 tablespoon almond or walnut butter

½ cup crushed ice