- Lobster
- Mussels
- Octopus
- Oysters
- Scallops
- Shrimp
In addition to being an excellent source of EPA and
DHA, fish and seafood represent one of our best high-
protein foods. The high protein content of the Paleo Diet is
central to many of its weight-loss benefits. Protein helps
you to lose weight more rapidly by raising your metabolism
while simultaneously curbing your hunger. Additionally,
protein lowers your total blood cholesterol concentrations
as it simultaneously increases the good HDL molecules
that rid your body of excessive cholesterol. Finally, protein
stabilizes blood sugar and reduces the risk of high blood
pressure, stroke, heart disease, and certain cancers.
What about Eggs?
Although eggs are a relatively high-fat food (62 percent fat,
34 percent protein) and are one of the most concentrated
sources of dietary cholesterol (212 milligrams per egg),
almost all recent scientific studies have concluded that
regular egg consumption (seven per week) does not
increase the risk for heart disease. You can now find eggs
at your local supermarket that are enriched with the healthy
long-chain omega 3 fatty acids, EPA and DHA. So go
ahead and enjoy this highly nutritious food; just don’t overdo
it.