Monday

BREAKFASTBanana Blast Smoothie*

Hard-boiled eggs

SNACK Apple with ¼ cup raw walnuts

LUNCH

Grilled salmon on a bed of spinach with

mandarin orange slices and slivered

almonds

Herbal tea

SNACK Sliced lean beef (flank steak)

½ cup melon balls

DINNER Chicken Braised with Celery*

Mixed green salad, topped with blueberries

and olive oil

Kiwi slices

Mineral water