“Fill ’er Up” Endurance Breakfast

Start your workout with a full tank of premium fuel in your
system. Easily digestible foods with a higher glycemic load
than that of your normal, day-to-day meals will help you to
reach all of your training goals. SERVES 2

2 Banana Blast smoothies (page 205)

1 large baked yam

Pinch of salt

Prepare smoothies. Cut yam in half lengthwise and sprinkle
with salt.