Our List of Recommended Vegetables
Except for potatoes and corn, you can’t go wrong with fresh
veggies. Try to eat them at every meal, including breakfast.
Why not fold some chopped scallions, avocado slices, and
diced tomatoes into your next omelet, made with omega 3-
enriched eggs? If you are obese or have signs and
symptoms of metabolic syndrome, limit your servings of
yams and sweet potatoes to one a day. Remember that
peas and green beans are legumes, and these foods were
rarely on Stone Age menus. Otherwise, enjoy these
incredibly healthy foods.
(^) • Artichoke
- Asparagus
- Beet greens
- Beets
- Bell peppers
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collards