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Paleo Kitchen Guidelines

Whether you are new to cooking or a seasoned chef,

learning to create Paleo dishes will take some adjustments
to your thinking, as you incorporate brand-new food
preparation techniques and concepts into Paleo healthy
eating. In this chapter, we make it easy for you to quickly
set up your kitchen, acquire the important tools, and clean
out and restock your fridge and pantry so that you may
begin to discover the amazing and rewarding health
benefits awaiting you on this lifetime journey into Paleo
living.

When first introduced to the Paleo Diet concept, many
newbies often begin by wondering whether they will miss
some of the foods that are not on the Paleo menu. The best
advice we can give is for you to focus on the incredible
wealth of delicious and vitamin-, nutrient- and protein-
packed real foods the Paleo Diet has to offer. You will not
be deprived or hungry. Soon your taste buds will reawaken
to the subtle tastes and textures of soothing fruits, crisp
vegetables, succulent lean meats, and savory seafood.

Use your imagination and creativity to make your