apple juice, grape juice, and orange juice have to be
cleaned out, as these are all high-glycemic-load foods that
spike your blood sugar level. As with your pantry, a good
rule of thumb is: if it contains wheat, salt, or sugar, dump it.
If you have frozen fruit or veggies, keep them. However,
after they are finished, try to always get the fresh versions—
they are healthier and they taste better.
Most non-Paleo refrigerators are loaded with artificial
processed meats such as bacon, sausage, salami,
bologna, lunch meats, and others. Although you may have
paid dearly for these meats, remember that they are laced
with salt, nitrites, nitrates, sugar, by-products, and other
unhealthy additives. So do yourself a favor and pitch these
artificial creations. Finally, check your frozen meat section.
If you have fatty feedlot-produced meats, keep them. But
next time, try to buy grass-fed meats or the leaner cuts of
commercial meats.