Non-Paleo Foods Checklist
As you scour your kitchen, you’ll be amazed at the amount
of unhealthy foods you’ve accumulated. Most of the items to
be purged will be obvious, while others are not so clear-cut.
Use the following comprehensive guide if you have any
doubts. Finally, don’t forget to check the labels on any
vitamins or supplements you may be taking for any non-
Paleo ingredients.
DAIRY FOODS
(^) • All processed foods made with any dairy
products
- Butter
- Cheese
- Cream
- Dairy spreads
- Frozen yogurt
- Ice cream
- Ice milk
- Whole milk
- Skim milk, low-fat milk
- Nonfat dairy creamer
- Powdered milk