CEREAL-GRAINLIKE SEEDS
(^) • Amaranth
- Buckwheat
- Chia seeds
- Quinoa
LEGUMES
(^) • All beans: adzuki beans, black beans,
broad beans, fava beans, field beans, garbanzo
beans (chickpeas), green beans, horse beans,
kidney beans, lima beans, mung beans, navy
beans, pinto beans, red beans, string beans,
white beans
- Lentils
- Peanuts, peanut butter, peanut oil (peanuts
are a legume and not a nut). Be particularly
diligent when reading labels; even packaged
mixed nuts labeled as peanut-free sometimes still
contain peanut oil. - All peas: black-eyed peas, green peas,
snow peas, split peas - Soybeans and all soy products: tofu, fresh
or frozen edamame, miso, tempeh, soy sauce,
tamari, ponzu, soy milk, soybean oil, and soy
protein powders